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As organisations move into pay planning for 2026, the picture that is emerging is one of greater stability, but continued constraint.

While inflation has eased from its post-pandemic highs and labour market pressures have softened, affordability remains the dominant influence on pay decisions, with employers carefully balancing cost pressures against the need to retain and motivate their workforce.

Here we draw on insights from our pay database of over 300 organisations planning for 2026 pay awards, alongside findings from our January 2026 Pulse Survey and accompanying round table discussion; exploring where pay awards are landing, what is influencing decisions, and what this means for the year ahead.

Pay Awards: From post-covid peaks to a more stable market

After the initial post-Covid surge in pay awards, driven largely by labour shortages and rapidly rising inflation, award levels have been falling steadily since their peak in 2022. In 2023, pay awards remained high as CPI was slow to fall, although most awards still failed to keep pace with inflation.

By 2024, median pay awards had fallen to around four per cent. In 2025, awards reduced further, with a median and mode of three per cent, where they have largely remained throughout the year. Although inflation rose again between summer 2024 and summer 2025, pay award predictions for 2025 continued to edge downwards.

Two major factors contributed to this: the Autumn 2024 Budget and the increase in the National Living Wage (NLW), both of which significantly affected employer affordability. As a result, the median award for 2025 settled at three per cent, despite inflation remaining above pre-Covid levels.

The impact of the National Living Wage and Real Living Wage

One of the most significant themes to emerge from both the data and the round table discussion was the continued impact of statutory and voluntary wage floors on overall pay budgets. For around one third of organisations, increases to the NLW had a material impact on the total pay bill on top of the annual pay award.

On average, this equated to an additional 1.7 per cent cost for those employers, above their core pay award of around three per cent. Sectors with a high proportion of lower-paid roles, including retail, facilities management, healthcare and residential care, have been particularly affected. Looking at the longer-term trend highlights why this is such a challenge. Over the past seven years:

  • Cumulative NLW increases have run around 26 per cent higher than median pay awards
  • Real Living Wage increases have tracked around 17 per cent higher than pay awards

This has led to increasing pay compression, with differentials between roles becoming harder to maintain. Several organisations noted that historic commitments to pay at a fixed percentage above NLW are becoming increasingly difficult to sustain, forcing a rethink of pay-setting principles.

For 2026 specifically:

  • The NLW increase is lower than last year, at around 4.1 per cent (compared to 6.7 per cent in 2025)
  • The Real Living Wage, by contrast, has risen more sharply

While welcome for lower-paid workers, these changes continue to place pressure on affordability and internal pay structures.

A calmer labour market and reduced upward pressure

Another factor influencing pay decisions is the cooling of the labour market compared with the high turnover of 2022.

Following the “Great Resignation” and a period of pent-up post-pandemic mobility, labour market conditions have eased. Out-of-cycle pay increases, which were more common during peak labour shortages, have stabilised at around one per cent, with many organisations reporting no out-of-cycle increases at all.

This reduced external pressure has been one of the key reasons why pay awards have moderated over the past two years.

Attendees of our round table discussion noted how they are using their Total Reward Statements to drive home the wider value of their reward package, encouraging employees to look at this holistically.

Others highlighted the influence of trade unions and committees on pay decisions across organisations, noting that in highly unionised environments a single committee can drive multiple pay increases within a year. Respondents also emphasised the risks associated with poorly managed terms and conditions changes, as well as the need to carefully manage executive pay decisions, particularly where executive benchmarking leads to outcomes that diverge from the wider employee population.

What’s influencing 2026 pay decisions?

Our January 2026 Pulse Survey asked organisations what factors were most influencing their pay decisions for the year ahead. HR leaders ranked the following influences in order of importance:

  1. Affordability, by far the biggest influence
  2. Inflation, secondary to cost constraints
  3. Market pay rates, particularly where skills are in short supply
  4. Skills shortages, driving targeted investment rather than across-the-board increases

This hierarchy of influences has changed little since summer 2025, suggesting a more settled, if constrained, environment for pay planning.

2026 Pay Awards: Where are organisations landing?

The data for 2026 pay awards shows remarkable consistency across the market:

  • 41 per cent of organisations are planning a 3 per cent pay award
  • 34 per cent are planning 3.5 per cent or more
  • Only 0.4 per cent are planning a pay freeze

While there was a brief uptick in predicted 2.5 per cent awards during autumn 2025, many of those organisations have since revised their plans back up to 3 per cent. Overall, most organisations are planning pay awards in a 3 – 3.5 per cent range.

Importantly, despite earlier concerns, the proportion of organisations implementing pay freezes has not increased and is not expected to rise in 2026.

Inflation outlook and real pay

Inflation remains an important backdrop to pay discussions, even if it is no longer the primary driver. Current forecasts suggest:

  • The Office for Budget Responsibility (OBR) forecasts inflation at 2.5 per cent in 2026
  • The Institute for Fiscal Studies (IFS) expects inflation to return to the 2 per cent target in the first half of 2026. The National Institute of Economic and Social Research (NIESR) forecasts inflation reaching target by Q3 2026
  • The IMF forecasts UK inflation at 2.5 per cent, still among the highest in the G7

This suggests that while inflationary pressure is easing, real pay growth will remain modest. Employees may continue to feel cost-of-living pressures, particularly given frozen tax thresholds.

How are pay awards being distributed?

In terms of pay award delivery, there is a consistent dominant approach:

  1. Across-the-board increases are the most common method for 2026
  2. A combination of across-the-board and targeted increases comes in very closely as the second most common approach
  3. Fully individually determined increases remain relatively uncommon compared with pre-Covid practice

Across-the-board increases support perceptions of fairness and transparency, helping reinforce trust and understanding among employees. This approach also reduces complexity and provides consistency, making pay award delivery easier to communicate and administer across the organisation.

This is closely followed by organisations using a blended approach to manage pay compression and skills shortages, while ensuring everyone receives an increase, retaining some flexibility to target specific roles or groups.

Out-of-cycle increases remain steady, with organisations typically budgeting for around one per cent additional pay bill growth beyond the main award.

Sector differences and labour turnover

While median pay awards are broadly similar across sectors, some differences remain. The electricity sector continues to lead on average pay awards, while sectors such as housing associations, residential care, IT, construction, housebuilding, media and charities typically cluster around a three per cent median.

Labour turnover data provides important context for these decisions. As of January 2026:

  • Median voluntary turnover stands at 11.5 per cent
  • Overall turnover is around 16 per cent

Turnover has eased from its 2023 high, with over one third of organisations reporting a decrease in labour turnover over the past year. However, HR leaders consistently highlight that the “devil is in the detail,” with hotspots by role, location and career stage.

Early-career churn, competition from adjacent sectors (such as retail and hospitality), and geographic pressures remain key challenges, even as headline turnover stabilises.

Vacancies, redundancies and affordability pressures

Broader labour market data reinforces why affordability is front and centre of concerns for HR professionals. ONS data shows:

  • An 11 per cent fall in vacancies between September to November 2024 and the same period in 2025
  • A 29 per cent rise in redundancies over the same timeframe

Recent reports from KPMG/REC in January 2026 cited redundancies as the main driver of rising candidate supply. The Bank of England’s Monetary Policy Committee discussed evidence from business surveys that increases in National Insurance contributions and the NLW weighed heavily on employment growth in recent quarters, with many employers reducing headcount more than they otherwise would have done.

Looking ahead

Taken together, the data suggests that 2026 will be a year of cautious consistency for pay. Most organisations are settling around a three per cent award, constrained by affordability, but supported by a calmer labour market and easing inflation. The challenge for HR and reward leaders is not just how much to pay, but how to use limited pay budgets effectively – managing compression, targeting skills shortages and increasingly positioning pay as part of a broader total reward proposition. As our round table discussion highlighted, pay may be stabilising, but the complexity of pay decision-making has not gone away.


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